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James Michael Edward Ward-Prowse (born 1 November 1994) is an English professional footballer who plays as a central midfielder for Premier League club West Ham United and the England national team.
Originally a member of Southampton's youth teams, Ward-Prowse made his first-team debut in October 2011, and signed his first professional contract in 2012. He became a regular for Southampton and was appointed as captain in 2020. In 2023, he played his 400th game for the club, before leaving for West Ham United the same year.
Born in Portsmouth, Hampshire, Ward-Prowse is the son of John Ward-Prowse, a barrister. Although his family are Portsmouth supporters, Ward-Prowse joined their South Coast derby rivals Southampton at the age of eight.
Ward-Prowse and his wife, Olivia, have one son named Oscar born in 2018.